When does the next group start?
Spring of 2026 (Contact Us for Details)
What days/times will groups take place?
Tension Reduction Bodywork Groups occur on one of the three days and times listed below. The availability of a group on a specific day and time listed below depends on number of participants signed up for that time. Groups require a minimum of 2 participants.
Monday evening at 7pm
Thursday morning at 7am
Saturday morning at 10:30am
How much does it cost?
This group class is FREE for the first 4 weeks and only $15 per person per group session for the following 8 weeks.
Is there a limit on how many people per group?
Yes, 6 people maximum.
Who will be leading the class?
Jordan Taylor, MPH, CPT, is a trauma informed personal trainer, yoga instructor wellness coach, and health behavior change researcher specializing in tension-reduction bodywork, strength training and wellness coaching for individuals and groups.
How long is each session?
45 minutes.
What are the benefits of Tension Reduction Bodywork sesions?
These sessions are designed to increase awareness of body tension and releasing it through stretching and movement. Bodywork sessions promote development of strength, flexibility, body awareness, connections with self and others, and healthy, emotional regulation.
How is Tension Reduction Bodywork different from traditional exercising?
Tension Reduction Bodywork provides participants with an opportunity to learn and practice body awareness unlike typical exercise. This practice reinforces connecting to oneself through conscious breathing patterns and being mindful about discovering what feels good, while also increasing strength and mobility in your body. Rather than pushing through the pain, we identify pain points through body scanning, engage with the pain points in a way that provides insight into underlying emotional distress, and then practice releasing associated physical and emotional tension.
What should I wear to the Bodywork session?
Comfortable, loose fitting clothes and soft shoes similar to what might be worn at a gym work best. This might include sweats, shorts, gym shoes, etc.
Is there a place where the studio is located to change out of my work clothes into my workout clothes?
Yes, options include the available restrooms in the building, as well as a private, lockable dressing room adjacent to the Bodywork studio room.
Is this an adult, co-ed group?
Yes, this group is designed for men and women, aged 18 years and older.
Can this replace my regular exercise routine?
We recommend attending these sessions while continuing any routine you may already
have in place. You may find these sessions to be a nice change of pace if you are used to do doing frequent moderate/vigorous intensity exercise. These sessions are most beneficial as an adjunct practice. If you need assistance planning an exercise routine outside of these sessions, Jordan is here to help!
Can I participate and attend counseling?
Yes, absolutely! Incorporating your time in this bodywork group is a great way to bolster and support your healing journey.
Are bodywork sessions covered by health insurance plans?
Bodywork sessions are generally not covered by health insurance plans. Once participants decide to proceed after their initial four (free) sessions, they will make a non-refundable credit card payment of $120 for the remaining 8 sessions.
What if I want a one-on-one bodywork or wellness coaching session outside of the group?
Absolutely! We can help arrange that for you. Just reach out to Amplified Life at 616-499-4711 or email us at: care@amplife.us and ask for Jordan. Jordan will reach out to you and work with you on developing an individual plan tailored to your specific needs and interests.
